My first experience “working out” was attending an open house at a women’s fitness center with my mom and aunt. I was no more than 10, and they put me in a leotard and brought me to a pink-hued exercise studio where women of all ages were gathered. Many stood in...
For an entire decade, between losing the last of the “baby weight” and starting to experience hormone fluctuations, I was golden. That number on the scale stayed pretty consistent, month after month, year after year. Yes, there were bumps after a sodium-laden meal,...
