by Maryann LoRusso | Jan 27, 2022 | Health & Fitness
My first experience “working out” was attending an open house at a women’s fitness center with my mom and aunt. I was no more than 10, and they put me in a leotard and brought me to a pink-hued exercise studio where women of all ages were gathered. Many stood in...
by Maryann LoRusso | Dec 2, 2021 | Health & Fitness
For an entire decade, between losing the last of the “baby weight” and starting to experience hormone fluctuations, I was golden. That number on the scale stayed pretty consistent, month after month, year after year. Yes, there were bumps after a sodium-laden meal,...
