You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you’re not alone. For me it’s...
What do you do when your dreams are derailed by tragedy? As much as we like to talk about the beauty of getting older, there’s no denying that this stage of life sometimes comes with loss. There are all kinds of losses, and unfortunately, this week’s...
Are you ready to get out there and start crushing midlife? If you have any fears about getting older, or you think aging is no fun, you need to listen to this conversation. My guest is Mimi Ison, an athlete, influencer and founder of Hey Middle Age. At age 60, Mimi is...
Do you sometimes feel like you bought a ticket to the midlife shitshow? If so, trust me, you’re not alone. This time of life comes with its fair share of challenges. In my first solo episode of the More Beautiful Podcast, I’m reflecting on why so many of us are...
Are you thinking about becoming an entrepreneur or veering off on a new career path? Starting a venture in midlife can seem daunting, but business coach/consultant Allison Berardi says this is the perfect time to pivot. As you approach the second half of life, your...
Does Alzheimer’s or another form of dementia run in your family? Are you afraid that you’re losing your memory or you someday will? Has a dementia diagnosis—either for yourself or someone you love—left you scared and overwhelmed? If any of these scenarios...
